CrossFit WOD, January 15, 2021
1/15/21 Metcon Metcon (Time) On the 0:00… 5 Rounds For Time: 20/15 Cal Row 10 Thrusters ADV RX 135/95 RX 115/85 *12 min Time Cap Metcon (Weight) On the 15:00….. Build to a Heavy Complex 3 Front Squats 1 Jerk *5 min Time Cap *From the Ground *1st rep can be a squat clean
