CrossFit WOD, January 18, 2021
1/18/21 Weightlifting Stamina Squating (On the Minute x 14 (7 rounds)) Min 1 – 2 Front Squats Min 2 – 4 Back Squats Single barbell loaded throughout at 75-77% 1RM Front Squat Metcon Goku Ultra Instinct (Time) For Time: 40 Bar Facing Burpees 20 Clean & Jerks ADV RX 225/155 RX 185/125 Fitness 135/95 ***Complete …
