CrossFit WOD, January 20, 2021

1/20/21 Metcon Metcon (3 Rounds for reps) AMRAP x 5 40/30 Cal Row 20 Box Jump Overs (24/20") AMRAP Macho Man 135/95 Rest 5 Min AMRAP x 5 30/24 Cal Row 15 Box Jump Overs AMRAP Macho Man 155/105 Rest x 5 AMRAP x 5 20/15 Cal Row 10 Box Jump Overs AMRAP Macho Man …

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