CrossFit WOD, January 29, 2021
1/29/21 Metcon Bartender (AMRAP – Rounds and Reps) AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell – ADV RX 115/85 RX 95/65 Metcon Metcon (Time) For Time 100 DU, 25 Kipping HSPU 80 DU, 20 Kipping HSPU 60 DU, 15 Kipping HSPU 40 DU, 10 Kipping HSPU 20 DU, 5 Kipping …
