CrossFit WOD, February 8, 2021
2/8/21 Boxing this Thursday 2/11 4PM Weightlifting Stamina Squating (On the Minute x 8 (4 rounds)) 5 Front Squats 10 Back Squats 50 – 55% of 1RM Front Squat *This is our last week of Stamina Squating* Metcon Freedom Sauce 2 (AMRAP – Reps) METCON AMRAP 3: 21 OHS (95/65#) 21 Over-the-rower Burpees Max Calorie …
