CrossFit WOD, February 9, 2021
2/9/20 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 30/20 Cal Bike 30 Single Arm DB Hang Clean & Jerk 20 T2B 10 Strict HSPU DB 50/35 lbs *Switch arms every 5 Reps* Extra work if you want an after WOD Metcon (Time) 3 Rounds 100 DU 24′ HS Walk (4 Mats) 25 …
