CrossFit WOD, February 10, 2021
2/10/21 Boxing Thursday at 4pm Weightlifting Deadlift (On the 1:30 x 5 Sets) 8 – 16 Pistols or Weighted Step-ups 3 Deadlifts Build in weight on the DL each round. Cap the pistols or step-ups at :45 per round Metcon Metcon (Time) 5 Rounds 15 DL 12 Box Jumps 9 Front Squats DL 155/105 Box …
