CrossFit WOD, March 3, 2021
3/3/21 Weightlifting Front Squat (5×4) Climbing Start around 65% of 1RM Front Squat Metcon Metcon (3 Rounds for reps) AMRAP 5: 500/400m Row "Buy-In" Time Remaining: 12 Thrusters (95/65) 12 T2B Rest 5 min AMRAP 5: 500/400m Row "Buy-In" Time Remaining: 9 Thrusters (115/85) 9 C2B Rest 5 min AMRAP 5: 500/400m Row "Buy-In" Time …
