March 9, 2021

3/10/21 Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds: AMRAP 3 12 Single DB Box Step Ups 8 Burpee Box Jump Overs (50/35) Max Calorie Bike ADV RX 5 Rounds AMRAP 3 1 Legless Rope Climb 25 DU Max Calorie Bike