CrossFit WOD, March 23, 2021
3/23/21 Metcon Metcon (Time) For Time: 50 Wallballs 40 Box Step-ups 30 Over the bar burpees 20 Snatches 1,000m Row ADV RX Wallball (30/20lb) Box (30/24") Barball (135/95) RX Wallball (20/14lb) Box (24/20") Barbell (115/85) Extra Gymnastics Work On your own time Metcon (Time) 5 Rounds: 5 Kipping HSPU 10 Double KB Deadlifts (32/24kg) 100m …
