CrossFit WOD, March 25, 2021
3/25/21 Metcon Metcon 4 minutes any machine or run 400m …then… 1 minute child’s pose 1 minute Shoulder to floor (:30 sec per arm) 1 minute Wrist Stretch 1 minute pigeon stretch/leg 1 minute Butterfly stretch 1 minute Straddle 1 minute Pike Stretch …then… 3 Rounds: 10 Ring Rows 15 KB Deadlifts 20 Air Squats …
