CrossFit WOD, April 2, 2021
4/2/20 Weightlifting Choose either Snatch or Clean. Power Snatch (5×3) On the 2:00 x 5 sets: 1 Hang Snatch Pull 1 Hang Snatch High Pull 1 Hang Power Snatch Base % off of 1RM Power Snatch LIGHT: 30%, 35%, 40% Power Clean (5 x 3) On the 2:00 x 5 sets: 1 Hang Clean Pull …
