CrossFit WOD, April 13, 2021
4/13/21 Weightlifting Push Press (4 Sets) 1×10 57% 1×10 60% 2×8 63% Shoulder Press (4×10 Strict Press) Build to a heavy set of 10 Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD Buy In: 100/70 Cal Bike AMRAP 18: 20 Lateral Burpees Over DB 20-30-40-50……. Single DB Hang C&J (50/35) ….Continue to add 10 …
