CrossFit WOD, April 14, 2021
4/14/21 Weightlifting Power Snatch (5×1 3 position Power Snatch) Every 1:30 x 5 Light loads to keep speed and positioning. Position 1: Pockets Position 2: 1" above the knee Position 3: Floor Work around 40% of 1RM Power Snatch Metcon Metcon (3 Rounds for reps) AMRAP 5: 500/400m Row Buy-In, Into Max Rounds: 30 DU, …
