April 25, 2021

4/26/21 Women’s Group 7:30pm Tuesday at Jenn’s house. Weightlifting Back Squat (8 – 8 – 6 – 6) 1 x 8 62% 1 x 8 67% 1 x 6 76% 1 x 6 81% Front Squat (4 x 5) 1 x 5 70% 1 x 5 75% 2 x 5 80% Metcon Metcon (Time) For …

CrossFit WOD, April 26, 2021 Read More »