April 29, 2021

4/30/21 Weightlifting Deadlift (1×1 heavy single) Warm up 1×15 40% 1×12 45% 1×8 55% 1×2 65% 1×2 70% 1×2 75% Then build to a heavy single Metcon Metcon (Time) 4 Rounds 20 Air Squats 8 Mat lengths HSWalk 50 DU RX 5/5 Single Arm DB Strict Press 50/35