CrossFit WOD, May 4, 2021

5/4/21 Weightlifting Shoulder Press (6-6-6-6 across) build to a heavy set of 6 then do 4×6 across Push Press (10-8-8-6-6-6) 1×10 60% 1×8 66% 1×8 72% 3×6 75% Metcon Metcon (Time) Partner WOD Bike 76/50 – 60/42 – 48/32 T2B 50 – 40 – 30 Deadlift 20 – 16 – 10 (245/175) Split Reps