CrossFit WOD, May 5, 2021

5/5/21 No Scultp or MoFlow this Sunday! Metcon Metcon (Time) 3 Rounds of 10/7 Cal Bike 10 C2B 10 Thrusters Directly into….. 3 Rounds of 10 Thrusters 10 C2B 200m Run ADV RX 115/85 RX 95/65 Core work Metcon 3 Rounds 1:00 Front Plank 10 Hollow Rocks 10 Side crunches each side 10 Alternating V-ups …

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