CrossFit WOD, May 10, 2021

5/10/21 Our annual Murph workout and BBQ is just around the corner Monday May 31st. This year our BBQ will have a little added celebration for Eli Joy’s engagement. FYI we would like to pass around a little donation box to help them start the next chapter. Weightlifting Back Squat (6-6-3-2) 1×6 67% 1×6 76% …

CrossFit WOD, May 10, 2021 Read More »