CrossFit WOD, May 24, 2021
5/24/21 Reminder: Pre-Murph Pool party May 30th with volleyball/badminton/corn-hole at Shannon’s house this Sunday. Bring something to grill, drink and your game face! Weightlifting Back Squat (4×5 Climbing) % 60 – 65 – 70 – 75 Front Squat (1×5 3×5) 1×5 60% 3×5 65% Metcon Metcon (Time) 21-15-9 C2B 200m Run Directly Into….. 21-15-9 Push …
