May 24, 2021

5/25/21 Weightlifting Shoulder Press (6×3) Build to a 3RM then do 5×3 at 90% Push Jerk (5-5-4-4-4-4-3) 2×5 70% 1×4 80% 3×4 85% 1×3 70% Metcon Metcon (Time) 5 Rounds 20/14 Cal Bike 8 S2OH 165/115 Rest 5 minutes 5 Rounds 15/11 Cal Bike 10 Bar Facing Burpees