May 25, 2021

5/26/21 Metcon Metcon 100m Run rest :30 sec 200m Run rest 1 minute 400m run rest 2 minutes 600m Run rest 3 minutes 800m Run rest 4 minutes 1 mile Run Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 10 Deadlifts 225/155 10 DB Push Press 50/35 10/7 Cal Bike