May 31, 2021

6/1/21 Weightlifting Back Squat (Weight) 1×5 55% 1×3 65% 1×2 75% 1×2 85% Front Squat (Weight) 1×5 65% 1×4 75% 1×4 80% 1×4 85% Metcon Metcon (Time) 4 Rounds 15/12 Cal Row 12/9 Cal Bike 15 sit-ups