June 6, 2021

6/7/21 Weightlifting Back Squat (3 sets of: 8-6-4 ) Back Squat Waves Wave 1 Set 1 – 8 reps @ 75% Set 2 – 6 reps @ 80% Set 3 – 4 reps @ 85% Wave 2 Set 1 – 8 reps @ 75 % Set 2 – 6 reps @ 80% Set 3 – …

CrossFit WOD, June 7, 2021 Read More »