CrossFit WOD, June 11, 2021

6/11/21 Weightlifting Metcon (Weight) 4 Sets: 8 Mat Lengths Single Arm OH Walking Lunges Notes: Four Mats down with the Right then Four Mats back with the Left. Rest 2 minutes and repeat for a total of 4 Times. Metcon Metcon (Time) 3 Rounds: 400m Run 7 Power Cleans 7 Hang Squat Cleans 7 Jerks …

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