CrossFit WOD, June 18, 2021

6/18/21 Gymnastics Metcon ADV RX Alternating on the 1:30 x 12 Interval 1: 2 Strict C2B 4 Strict Pull-ups 6 Strict HSPU Interval 2: 6 Mat Lengths HS Walk RX Interval 1: 4 Strict Pull-ups 6 Kipping HSPU Interval 2: 3 Mat Lengths HS Walk Example: On the 0:00 complete C2B, pull-ups and HSPU then …

CrossFit WOD, June 18, 2021 Read More »