CrossFit WOD, June 21, 2021
6/21/21 Weightlifting Clean and Jerk (Build to a heavy complex Not a max) 1 Squat Clean + 2 Front Squats + 2 Push Press + 1 Split Jerk Metcon Metcon (Time) For Time: 20 Front Squats 20 Later over the bar burpees 20 Push Press 20 Later over the bar burpees 20 Thrusters ADV RX …
