CrossFit WOD, July 13, 2021
7/13/21 Gymnastics Metcon (2 Rounds for reps) 3 Sets for Max Reps: Strict HSPU Rest 1:00 between sets 3 Sets for Max Reps: Strict Ring Dips Rest 1:00 between sets Round 1 is your total reps for all sets on HSPU and Round 2 is total reps for all sets on Ring Dips Metcon Metcon …
