CrossFit WOD, July 14, 2021
7/14/21 Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP X 9 4 Thrusters 6 Box Jump Overs 8 S2OH 10 Cal Bike Must pick two movements and stick with them the entire workout ADV RX (165/115) RX (135/95) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 12 C2B 200m Run RX …
