CrossFit WOD, July 19, 2021
7/19/21 Weightlifting Complete the back squats, quickly change out weights (if needed), and then complete the front squats. There is little to no rest between the front squats and back squats for 1-3 Minutes before completing the next super set. – Pause 3s in the bottom of each back squat. – All percentages based on …
