July 19, 2021

7/20/21 Metcon Metcon (Time) For Time:  3 Rounds:  15 Deadlifts 10 Push Press 5 Bar Muscle-ups Directly Into… 1,500 Meter Row Directly Into… 3 Rounds: 15 Deadlifts 10 Push Press 5 Bar Muscle-ups Barbell: ADV RX 155/105 & RX 135 / 95 lb