CrossFit WOD, July 26, 2021
7/26/21 Weightlifting Super Set – Complete your back sqaut and go directly into the Front Squat. Take 2 minutes rest between sets. Back Squat (6-5-4) Set 1&2 70% Set 3 75% Based off of 5 RM Front Squat (3×5 Climbing) Set 1 65% Set 2 70% Set 3 75% Metcon Snake Bite (Time) 21-15-9: Squat …
