July 26, 2021

7/27/21 Gymnastics Metcon (2 Rounds for reps) On the 2:00 x 3 Sets: Max Strict HSPU Directly into….. On the 2:00 x 3 Sets: Max Ring Push-ups Metcon Metcon (Time) 3 Rounds 30/24 Cal Row 200m Run 30/24 Cal Bike 200m Run