CrossFit WOD, August 2, 2021

8/2/21 Weightlifting Back Squat (5 – 4 – 3 – 3 – 3) next Monday we will do a 5 rep max back squat. This week based off of your 5 Rep Max: 5 @ 85% 4 @ 90% 3 @ 95% 3 @ 100% 3 @ 105% Metcon Metcon (Time) 2 Rounds 800m Run …

CrossFit WOD, August 2, 2021 Read More »