CrossFit WOD, August 3, 2021
8/3/21 Gymnastics Metcon (AMRAP – Reps) 3 x 6 Strict HSPU Rest 2 Minutes 3 x 6 Deficit Kipping HSPU For deficit HSPU: Male = 2 45lb plates Female = 1 45lb plate Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie row, 3 Front Squats 15/12 Calorie row, 6 Front Squats 15/12 …
