CrossFit WOD, August 4, 2021
8/4/21 Weightlifting Metcon (Time) For Time: 18 Jerks 115/85 15 Jerks 135/95 12 Jerks 155/105 9 Jerks 185/125 8 minute time cap Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: BUY IN: 800m Run Time remaining 30 DU 15 Thrusters 75/55 Rest 4 Minutes AMRAP 8: BUY IN: 800m Run Time remaining 30 DU …
