CrossFit WOD, August 9, 2021
8/9/21 MoFlow Monday 6:30pm and Wednesday 6:30pm NO MoFlow this Thursday for this week only. Weightlifting Back Squat (5 Rep Max) Try to make no more than five attempts. Warm-up with 10 empty barbell reps followed by 2-3 jumps to your first attempt. Metcon You choose either the Snatch Ladder or the Clean Ladder Metcon …
