CrossFit WOD, August 11, 2021
8/11/21 Metcon (AMRAP – Reps) EMOM X 5 11 Burpees Weightlifting You Choose either Snatch or Clean Metcon (AMRAP – Reps) ON a 3 minute clock Snatch Ladder ADV RX 5 Reps @ 135/85 4 Reps @ 155/95 3 Reps @ 165/105 2 Reps @ 175/110 Max Reps @ 185/115 RX: 5 Reps @ 115/65 …
