CrossFit WOD, August 13, 2021
8/13/21 Metcon (AMRAP – Reps) EMOM X 5 13 Burpees Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP X 10 12 Synchronized single arm DB Thrusters 12 Synchronized single DB Goblet Squats 12 Synchronized DB Snatch 24 T2B Male DB’s (70/50) Female DB’s (40/35) you get two DB each a different weight. decide …
