CrossFit WOD, August 16, 2021
8/16/21 Weightlifting Choose either the Snatch Technique or the Clean Technique Snatch (7×1 Climbing) 7 Sets of: 1 Snatch Balance 1 OHS 1 Hang Squat Snatch Set 1: 40% Set 2: 45% Set 3: 50% Set 4: 55% Set 5+6+7: 60% -Rest 1 – 2 minutes between sets Based off of your 1RM Snatch Clean …
