CrossFit WOD, August 17, 2021
8/17/21 Metcon Metcon (Time) 30/24 Cal Bike 100 DU 30/24 Cal Bike On the Minute (Starting at 0:00) 7 Deadlifts (175/125) Extra Gymnastics Work Metcon (Time) ADV RX 4 Rounds 5 Mat Lengths HSWalk 10 V-Ups RX 4 Rounds 10 Double DB Push Jerks (50/35) 10 V-UPS
