CrossFit WOD, August 23, 2021
8/23/21 Metcon Metcon (AMRAP – Reps) AMRAP X 3 Max legless Rope Climb RX max rope climbs Metcon (AMRAP – Reps) ALT. WOD for the Rope climbs AMRAP X 3 Max Cal Row Metcon Metcon (Time) For Time: 60/45 Calorie Bike 45 C2B 30 Hang Cleans 135/95 15 Bar-Facing Burpees ADV RX 155/105
