CrossFit WOD, August 25, 2021

8/25/21 Weightlifting Power Clean (Build to a heavy single) Metcon Metcon (Time) 4 Rounds For Time: 400m Row 10 – 8 – 6 – 2 Deficit Handstand Push-ups (2"/1") Hang Snatch (115/80) RX Barbell (75/55 )HSPU no deficit