CrossFit WOD, August 27, 2021
8/27/21 We have two teams competing this Saturday right down the road at DHF. WOD Times: Cambell & Jill (Teenasters) 8:30am, 10:25am, 12:30pm, 2:40pm Allison & Cassidy (Swole Sisters) 9:05, 11:00, 1:00, 2:55, 3:15 Weightlifting Back Squat (10-10-8-8-6-6) Set 1-2 60% Set 3-4 65% Set 5-6 70% 2-3 minutes rest between sets Metcon Metcon (AMRAP …
