CrossFit WOD, August 30, 2021
8/30/21 Gymnastics Metcon (5 Rounds for reps) Strict Pull-ups 5 Sets you choose the reps. Metcon Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 20 ADV RX 2 Ring MU 4 Snatches 135/95 6 Box Jump Overs (24/20") RX 2 Bar MU 4 Clean and Jerks (135/95) 6 Box Jump Overs (24/20") (On the …
