September 1, 2021

9/2/21 Metcon Metcon (4 Rounds for reps) 3 x 400m (moderate pace) 90 sec rest between sets 3 x 200m (Faster pace) 90 sec rest between sets then……. 3 x 500m Row 90 sec rest between sets 3 x 200m Row 90 sec rest between sets