CrossFit WOD, September 3, 2021
9/3/21 Warm-up Metcon (AMRAP – Reps) EMOM x 3 3 Strict Pull ups Weightlifting Power Snatch (4×3 65-70% 1RM across) Every 90 seconds 0:00, 1:30, 3:00, 4:30 Snatch (3×1 across) Starting on the 8:00 – 10:00 – 12:00 3 Sets: 5 Snatch Push Press 1 OHS 60% 1RM Snatch this can be off the rack …
