CrossFit WOD, September 6, 2021
9/6/21 ONLY TWO CLASSES TODAY. 8:30AM and 9:30AM Happy Labor Day! Today we honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States. Warm-up Metcon (AMRAP – Reps) EMOM x 4 6 Pull-ups Metcon Metcon (Time) Partner WOD 5 Rounds 20 Wallballs …
