CrossFit WOD, September 7, 2021
9/7/21 Weightlifting Front Squat (5 x 3 Tempo) 5 Second Negative each rep. Base off of 1 RM Front Squat Set 1: 50-60% Set 2: 70% Set 3-5: 85% Metcon Metcon (Time) 5 Rounds: 20 DU 10 OHS Directly into……. 1 Round: 30 OHS 100 DU Barbell ADV RX 115/85 RX 95/65 Strategy THE BIG …
