CrossFit WOD, September 10, 2021

9/10/21 Weightlifting Snatch (Snatch Technique) 5 Sets: 2 High hang power snatch + 2 High hang squat snatch Light weights Snatch (5 Sets) 5 Sets: 1 Power Snatch + 1 Hang Squat Snatch @65-70% 1RM Snatch Snatch (3 Sets) 3 Sets Snatch Grip DL w/3 second pause at Mid Thigh before fully standing Each rep …

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